The benefits and harms of macadamia nuts for human health

Macadam nut is from a distant Australia and belongs to exotic fruits. It is territorial affiliation that causes the high cost of the product. Of the nuts often prepare the oil, which is widely used in traditional medicine, cosmetology and cooking.

Chemical composition and caloric content

1. Macadam nuts are rich in ashes, carbohydrates, mono- and disaccharides, proteins, fats, dietary fibers (in particular, fiber), starch, dextrins, and water. Not to mention Omega-acids, which are indispensable for the human body.
2. The fruit is concentrated a large accumulation of vitamins of almost all groups. Pyridoxine, ascorbic acid, thiamine, pantothenic acid, riboflavin, tocopherol, niacin,vitamin b9.
3. If we talk about trace elements, they are also abundant in nuts. Allocate copper, manganese, iron, zinc, selenium. Of the trace elements, phosphorus, sodium, magnesium, and calcium are especially valued.
4. Such an extensive list of valuable enzymes causes calorie nuts. In one thing is concentrated 14.3 Kcal. 100 gr. fruit accounts for 718 Kcal. Macadam oil boasts 844 Kcal. with calculation for 100 ml. composition.

Indications for taking macadamian nuts

• weak immune system;
• oncology;
• osteoporosis;
• diseases of the heart muscle, the vascular system;
• pancreatic and liver dysfunction;
• lack of vitamins in the offseason;
• menopause;
• prostatitis, impotence;
• diseases of the female reproductive system;
• depression, apathy;
• service in an enterprise with a polluted climate;
• period after infection (recovery);
• impaired metabolic processes;
• slagging, intoxication of the body;
• hormonal imbalance;
• loss of attention, memory impairment and information processing.

The benefits of macadamian oil

1. On the basis of macadamian nuts, massage oil is prepared, which is used in the fight against cellulite.The composition in contact with the skin is absorbed into the lower layers of the dermis, splits orange peel compounds and promotes weight loss. Oil cleans pores, removes toxins and eliminates puffiness.
2. Healers of traditional medicine use macadamian oil to treat skin lesions, rashes, inflammations, major abrasions, burns of all degrees of severity. The composition regenerates tissue at the cellular level, eliminates scars and purple spots from acne.
3. Oil made from macadamia nuts has a beneficial effect on the hair structure. You can apply the products in pure form for the treatment of alopecia, dandruff, seborrhea, section, excessive fat or dryness. The composition strengthens the follicles, makes the hair smooth and thick.
4. Macadam oil is used for industrial purposes for the preparation of perfumes, body lotions, creams and serums for the face. The composition has softening and moisturizing properties, fights wrinkles and excessive pigmentation.

The benefits of macadamian nuts

1. Incoming vitamins and mineral compounds strengthen the vascular walls. Dosed and systematic consumption of fruits cleans the blood channels, reducing the risk of varicose veins, thrombophlebitis, atherosclerosis, telangiectasia.
2. Macadam nuts include valuable substances that reduce the painful symptoms of migraines, elevate mood and give a person vigor.
3. Nuts are useful for older people, because they reduce the likelihood of senile dementia, as well as diseases of the heart muscle and the vascular system. Macadam fruits are responsible for vision, strengthening the muscles of the eyes.
4. The antioxidants that are part of the macadamia kernels remove harmful decomposition products, control the proper functioning of the liver and kidneys, reducing the likelihood of stones appearing in the internal organs.
5. Macadam nuts - excellent prevention of cancer. If you eat the fruit regularly, the access of blood to the existing cancer cells is blocked, their division slows down. Nuts consume by mouth for general rejuvenation of the body (preventing premature aging).
6. If you eat 10 grams. macadamian nuts every day, you reduce the likelihood of osteoporosis and other similar ills. Incoming macro- and microelements fill the voids in the bones, remove pain from arthritis, arthrosis and osteochondrosis.
7. Nuts have a beneficial effect on the central nervous system.Even 5 fruits, eaten per day, will help to cope with depressive state, chronic fatigue, apathy, neurosis, irritability and sudden mood swings. The product has a positive effect on the entire psycho-emotional background of a person.
8. Macadam kernels are useful for eating to the representatives of the strong half of humanity. Nuts are responsible for the work of the genitourinary system, increase the quantity and quality of sperm, and fight prostate adenoma. Experts advise eating couples who have difficulty conceiving.
9. The benefits of macadamian nuts are also in the fact that they tone up the body. It is easier for a person to recover from prolonged physical exertion and a severe illness. Fruits should be eaten by people with active brain activity.
10. Macadam nuts are highly valued by people who naturally have reduced immunity. The culture nuclei make up for the lack of valuable enzymes, as a result, the body's resistance to the infection and the fungus increases.
11. Incoming antioxidants cleanse the liver and cavity of all internal organs of radionuclides, heavy metals, and old slags.It also eliminates the likelihood of cholesterol plaque and obesity.
12. Macadamian nuts have a lot of iron, so that high-quality prevention of anemia (anemia) in adults and children. Fruits help to strengthen bone and muscle tissue, which is especially appreciated by athletes.
13. Macadamia nuts are good for people who are struggling with high blood pressure (hypertension) and its leaps. The product brings the indicators to the optimal level, normalizing the general condition. Hypotonics should be more careful.
14. B-group vitamins, which are also contained in nuts, are responsible for accelerating all metabolic processes in the body. If you eat the product in moderation, you will be able to maintain weight at the current mark and even lose weight.
15. Nuts are appreciated by girls who suffer painful menstruation. Fruits reduce discomfort, remove muscle spasms, relieve the lower back. If you eat a product during menopause, the number of “tides” will be significantly reduced.

The benefits of macadamian nuts in cosmetology

1. Macadam oil is used as a one-component mask for the face when it is necessary to remove wrinkles and earthy skin tone. Products are also used to remove makeup, protect the dermis from adverse weather conditions (ultraviolet, frost, wind, humidity). The composition maintains water balance, smoothes wrinkles, fights peeling and enlarged pores.
2. Oil based on macadamia fruit is used to make shampoos, caring serums, sprays to facilitate the combing, hair conditioners. Valuable "elixir" is able to relieve a person from all problems with regards to the hair and scalp.
3. Macadam oil is added to special gels and creams that are aimed at combating the "orange peel". In addition to eliminating cellulite, a liquid composition is used to moisturize the skin of the hands and feet, strengthens the nail plate, softens the heels, prevents the development of varicose veins.

Damage to macadamian nuts

Macadam nut harms dogs, while eating a four-legged friend can be very poisoned. Therefore, keep the fruit away from animals.

Macadamia nuts are not bypassed, they are eaten in their pure form and added to desserts. In order not to harm the body, extracting only the benefits, it is necessary to have basic knowledge regarding the chemical composition and properties of the product.

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